Your counting down has taken you to a helpful level of trance today so that you are ready to introduce some suggestions based upon your goal.
There are a few examples, on the following pages, of techniques you can use during self hypnosis to achieve healing or change . If you have had hypnotherapy with me already, you may have experienced some of these techniques during your treatment.
You can practise in any of the following ways:
Remember, whichever technique you use, always engage all your senses creating a dreamlike experience with imagined pictures, sounds, feelings, sensations, aromas. You already have a huge database In your subconscious of associated sensory experiences for all sorts of behaviours such as confidence, motivation, focus, calmness, strength, determination . Enjoy using your imagination.
Many of us learned tremendous lessons from stories when we were children so it's natural for the subconscious to learn from metaphors .
You can develop some of the ideas on the following pages or you can create your own techniques:
After using the healing suggestions you can return to full consciousness.