Travelling in TimeSelf hypnosis Metaphors

In your mind you can travel forward in time to see yourself having achieved success in your chosen goal already. And you can gradually travel back to the present being aware of what you are doing at each stage of time that enables you to get to the successful future.


Alternatively, you can travel back in time to observe yourself during a time in the past when you have needed extra resources to deal with a situation and you can give that younger self the resources you needed then. And you can experience the younger self growing up with the benefit of those resources.


Other useful techniques are "gathering resources" and the "control room".