Hypnotherapy & NLP in East London - Managing Stress

Most people in London, and elsewhere, experience some level of stress as part of everyday life. Moderate stress is healthy. It gives you drive and determination. It actually helps you experience life to the full, reaching your potential, fulfilling your dreams.


The experience of stress varies according to events in your life. Sometimes stress gets too high. It becomes overwhelming or exhausting, diminishing your effectiveness in some or all areas of your life.

It's good to pay attention to symptoms of stress as they tell you when changes are needed in your lifestyle. Your subconscious is asking you to take more care of yourself.


Hypnotherapy and NLP for Stress

Hypnotherapy and NLP help you unwind and regain control of your stress, now and in the future, by:

  • Exploring the causes of your stress
  • Getting back on track
  • Developing new habits
  • Preventing further stress


My clients frequently tell me how quickly and easily they experience deep relaxation and tranquility through hypnosis. I normally suggest between four and six sesions to treat stress.


To arrange a 20 minute free initial consultation contact me Andy Lucas (hypnotherapist) at Spring to Mind, Bethnal Green and Central London.

Symptoms of Stress

There are many symptoms of excessive stress. Examples are as follows:

  • High blood pressure
  • Feelings of nausea
  • Tense muscles
  • Susceptibility to infections
  • Difficulty sleeping
  • Emotional outbursts
  • Overeating or loss of appetite
  • Addictive behaviour
  • Inactivity or inertia
  • Difficulty concentrating
  • Negative self criticism
  • Anxiety
  • Moodiness
  • Depression
  • Migraine, headaches
  • Exhaustion