How I Can Help You - Hypnotherapy East London

There are many hypnotherapy treatments available at Spring to Mind, London. It’s impossible to mention every one. Here are the most popular reasons why people might seek hypnotherapy in and around the Bethnal Green area in London. (Click on each header for further information.)



Pain Control

This was one of the earliest uses of hypnotherapy in Europe. Before chemical anaesthesia was developed some surgeons used hypnosis to help patients withstand pain during operations. Hypnotherapists use similar principles to help people in chronic pain today. Hypnosis does not eliminate pain, but helps you experience it differently, more easily. Read more about pain control



Confidence, or lack of it, is like many other habits and behaviours. The recurring thoughts and feelings we have about our self worth, competence or value to others are triggered by the subconscious. We learnt them years ago, maybe even when we were tiny children. Read more about confidence



Some people live with a relatively mild phobia. Others experience extreme distress, hyperventilation and panic attacks. A phobia can cause practical limitations in daily living. It can prevent you doing worthwhile activities, going to particular places or being in specific situations. This can be very upsetting and can effect other areas of life. Read more about phobias


Anxiety and panic attacks

If you are experiencing anxiety you might notice it effecting many areas of your life. Sometimes you might not know where the anxiety came from. It might seem very generalised. At other times it is more obvious that stress, from work, home, or some other situation, has spilled into other areas of your life and created anxiety.
Read more about anxiety


Stop smoking

Hypnotherapy has helped many people stop smoking. It deals with the unconscious (or subconscious) - the part of you responsible for all your habits.

Read more about stop smoking


Weight control

Many people feel unhappy with the size or shape of their body. This can be for all sorts of reasons. Probably the most common is wanting to be slimmer, to have more control over your weight.
Read more about weight control


Developing good habits

Your subconscious maintains your habits of thinking and behaving, because at one time these habits seemed to benefit you. The subconscious does not distinguish between good and bad habits. It just does what it’s taught and then keeps doing it, again and again and again. These habits are almost like computer programmes running in the background, tucked away in your operating system. Hypnotherapy helps you delete those old programmes and write new helpful ones.
Read more about developing good habits



At the heart of hypnosis is the process of achieving calmness and relaxation. This tranquil state, stillness of mind, can be beautifully harnessed to replace stress with inner peace and contentment. And become the normal way of being.
Read more about stress


Performance enhancing

There are all sorts of ways you might like to improve your performance. Perhaps you want to be more effective at work, to perform better at a sport or hobby, or to improve your skills in communication or relating to others.

Read more about performance enhancing


Life goals

Using a combination of hypnotherapy and NLP you can discover exciting new ways of improving your focus, maximising your motivation and pursuing your goals.
Read more about life goals


Tests and Exams

Sometimes we can be very well prepared for a test or exam but nervousness kicks in and we don't perform as well as we could. This is another situation in which hypnotherapy can be a significant difference.
Read more on tests and exams


Interviews and public speaking

There seem to be more and more situations in which we are required to speak in public at one time or another, and then there are interviews too.
Read more on interviews and public speaking


Personal change

This is one of the most exciting applications for hypnotherapy. Maybe there is something you’ve always wanted to change in your life, but somehow you’ve always seemed to block it, another example of the subconscious following outdated instructions. It’s time for an update. Hypnotherapy helps you experience the liberation of breaking through old barriers and obstacles. During treatments you can find out what your subconscious has been doing, why it’s been doing it and you can have it do things differently. Who wants to sleep walk through life when they can live consciously.

Read more about personal change


If you would like to find out more about how hypnosis, EFT and NLP can help you or if you would like to make an appointment contact me , Andy Lucas (hypnotherapist) at Spring to Mind in Bethnal Green and Central London.

What Next

  • Before booking your therapy / coaching programme you can enjoy a free 20 minute initial consultation by phone, Skype, or by arranging a home visit or a meeting at your work place.
  • During the free consultation you can tell me how you would like hypnotherapy, NLP and/or coaching to help and ask me how it works.
  • Then you decide whether it's what you are looking for.
  • If you wish to go ahead we agree number of sessions and dates.
  • Each treatment includes a pre-hypnosis interview, hypnotherapy, EFT or NLP tailored to your unique requirements and your feedback after the hypnosis.
  • I sometimes give you a hypnosis CD to practise at home. Or I suggest helpful techniques or exercises you can practise between sessions.

contact me