Hypnotherapy in East London for Life Goals

I guess there are occasions in life when you feel it's time to set some goals for yourself - work, relationships, money, family, social, sporting, creative, spiritual, health or some other aspect of life. Sometimes it is useful to get some help with goal setting or with motivation, focus or goal achievement.


If your goals involve any kind of change you will need to reprogramme the automatic parts of your mind, because your unconscious will continue to do things the same way until you teach it differently. This is how hypnosis and NLP can be extremely helpful, especially when you are really ready to make changes in your life.


I use a combination of brief solution focused therapy, NLP (Neuro-Linguistic Programming) and hypnotherapy to help with the following:


  • Deciding what you really want from life.
  • Working on the big picture.
  • Managing the details.
  • Trying out your options in the safety of your imagination.
  • Drawing inspiration from your unconscious insights.
  • Planning how to achieve your ambitions.
  • Developing your focus, motivation and persistence.


Because you are unique I design the sessions to meet your specific needs. Some people like to start with the big picture and others are concerned with the detail. What is important is helping you create achievable goals with sustained results.


You already have all the resources you need to achieve success. Hypnosis and NLP help you access them. It's about getting your subconscious running new routines to enable you to fulfil your potential.


The work typically involves four to six sessions. Each session is about one hour. The whole process is extremely enjoyable and rewarding.


To arrange a 20 minute free initial consultation contact me Andy Lucas (hypnotherapist) at Spring to Mind, Bethnal Green and Central London.

How NLP can help your goals

During the sessions you can get help with all or any of the following:


  • Focusing on your unique wants and needs
  • Seeing the big picture
  • Exploring your options
  • Setting well-formed outomes and SMART goals
  • Developing a workable and sustainable plan
  • Achieving co-operation between your conscious and subconsious
  • Creating useful and encouraging thoughts
  • Galvanising your resources, motivation and vision
  • "Kick starting" your plans and actions
  • Keeping going with the changes
  • Recognising success


" To accomplish great things, we must not only act, but also dream, not only plan, but also believe. "

Anatole France


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