Hypnotherapy in East London for Developing healthy habits

We leave the majority of our activities to the unconscious otherwise there would be too much to think about. We taught our subconscious most of its patterns years ago through repetition e.g. walking, talking, writing, swimming, driving.


The thoughts and behaviours operated by the subconscious are effectively habits, good or bad. The subconscious does not discriminate. That’s why we need to revisit our subconscious from time to time and make sure it’s running up-to-date routines. This also applies to thoughts and emotions. They become habitual too.


If there is any area of your life where you need to change habitual thoughts, feelings or behaviour, it’s a good idea to use hypnotherapy and NLP.


You might also like to check the following pages:



To arrange a 20 minute free initial consultation and to find out more about hypnosis and NLP contact me Andy Lucas (hypnotherapist) at Spring to Mind, Bethnal Green and Central London.

Positive Habits

Developing good habits of thinking and/or behaviour can help with all kinds of things:

  • Feeling more confident
  • Being calm more often
  • Developing positive thoughts
  • Managing stress
  • Relating to others more easily
  • Letting go of unwanted habits
  • Enjoying new experiences
  • Breaking addictions
  • Changing job or career
  • Meeting new people
  • Feeling happier
  • Discovering new choices
  • Being more independent
  • Creating a brighter future


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