Meditation Courses - Brighton area
Many people I meet are looking for ways of relaxing, calming down, switching off and/or stilling the mind. Some people find themselves thinking too much or having excessive internal chatter whilst others want to learn ways of tackling feelings of stress and anxiety.
Regular meditation is an excellent way of training the mind to develop healthier ways of thinking and feeling.
Meditation & Yoga Nidra in Shoreham, West Sussex
GREAT NEWS!!!
During 2010 I am teaching a series of one-off classes and workshops to help you develop your meditation skills using a style called yoga nidra.
The one-off classes and three hour workshops are currently taking place at Shoreham Chiropractor Clinic in Shoreham near Brighton. This is a lovely purpose built venue and it is literally around the corner from the station, so it is very easy to get to. There will be more news of other venues in the Brighton and Sussex areas during the next few months.
How I teach Yoga Nidra
Yoga Nidra is a unique practice incorporating relaxation, meditation and the actual state of yoga nidra itself i.e. “conscious sleep”.
I use a unique approach to guide the practice, incorporating techniques from the Bihar School of Yoga and from NLP, to accelerate the process of relaxation and to build a routine available to you for the rest of your life.
You can find out more about how I combine eastern and western teachings to help you improve the quality of your mind and consciousness by clicking on the following link:
If you would like to come along please see more details in the right hand column of this page or, if you have any questions, please send me a message using my contact form.
Meditation Classes in Shoreham
When
Saturday 19th June
10am to 1pm
Cost
£30
Where
Shoreham Chiropractic Clinic
1-3 Ham Road, Shoreham By Sea, West Sussex BN43 6PA
How to book
Call the clinic on 01273 461155
If you have any further questions about the classes you are welcome to contact me using the button below.
