Meditation Courses

Many people I meet are looking for ways of relaxing, calming down, switching off and/or stilling the mind.  Some people find themselves thinking too much or having excessive internal chatter whilst others want to learn ways of tackling feelings of stress and anxiety. 

 

Regular meditation is an excellent way of training the mind to develop healthier ways of thinking and feeling.

 

Free introductory sessions for new students

Before you sign up to the meditation courses you are invited to one of my free introductory sessions..  I will answer your questions and discuss with you:

  • what you want from the classes,
  • what you know already
  • and what level will suit you. 

 

Customising the course for you

After meeting you and discussing your needs I will match you with people of similar requirements, so each group will learn at its own pace and in its own way.  And the syllabus for each course will be tailored to each group.


I am currently planning to have at least one group for each of the following levels and themes:

Course Level (1) Meditation for beginners

with an emphasis on unwinding, relaxation and stilling the mind.

 

Courses Level (2) Option (1) Healing meditation

introducing and developing a range of healing meditatins from a variety of traditions.

 

Course Level (2) Option (2) Meditation for personal growth

developing your own regular meditation practice to advance your consciousness and wellbeing.

 

Course Level (2) Option (3) Yoga Nidra

learning techniques to reach the state of yoga nidra, conscious sleep.

 

Course Level (3) Option (1) The theory and practice of meditation

how to develop your own regular home practice for personal and spiritual development using ancient and modern teachings.

 

Course Level (3) Option (2) Developing your energy system

theories and practices of energy and meditation.

 

If you would like to come along to one of the open evenings or open days to find out more about the classes, please visit my contact page to book your free place.

 

 

Brighton Meditation

Free Introduction

 

You are invited to come and meet me for a free introduction to my meditation classes::

 

If you would like the opportunity to learn meditation in a small class designed for your needs contact me for a free introductory session

 

Prices

 

Introduction FREE

Level 1 eight weekly classes £60

Level 2 eight weekly classes £70

Level 3 eight weekly classes £80

One to one tuition - £35 per hour

(10% discount for concessions)

 

To book your free introductory session please click the button below.

 

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