Meditation Classes - Brighton

I wonder, when you are at home, out and about in Brighton or at work, if you ever find yourself "thinking too much", having excessive "internal chatter" or if your thoughts create stress or anxiety for you. 

 

Many people I meet in Brighton are looking for ways of feeling more relaxed, calming down and switching off. And some people tell me they just want to still the mind, to create a bit of peace and quiet inside. 

 

Regular meditation is an excellent way of training the mind to develop healthier ways of thinking and feeling. When you become adept at meditation you are better equipped to manage all kinds of aspects of your mind, emotions and behaviour. This is why I offer meditation workshops and classes in Brighton, and elsewhere in Sussex.

 

Meditation & Yoga Nidra in Brighton

Following the success and positive feedback in 2010 I am teaching more meditation classes and workshops in Brighton and Shoreham-by-Sea during 2011. The classes and courses are to help you develop your meditation skills using a variety of styles including Yoga Nidra, Self Mastery, NLP and Shamanic Practices.

 

The meditation, Yoga Nidra and Self Mastery classes are at Uniquely Organic at 40 Church Road, Hove BN3 2FN and the workshops are at Shoreham Chiropractor Clinic in Shoreham near Brighton. There will be more news of other venues in the Brighton and Sussex areas during 2011 and 2012.

 

I am also available to teach "home meditation classes" to groups of friends. If you would like to host a home class and can guarantee a group of five of more students please contact me for further information.



How I teach Yoga Nidra

Yoga Nidra is a unique practice incorporating relaxation, meditation and the actual state of yoga nidra itself i.e. “conscious sleep”.

During my classes and workshops in Brighton I use a unique approach to guide the practice. I incorporate techniques from the Bihar School of Yoga and from NLP, to accelerate the process of relaxation and to build a routine available to you for the rest of your life.

 

You can find out more about how I combine eastern and western teachings to help you improve the quality of your mind and consciousness by clicking on the following link:

East meets West in Brighton

 

There is more in depth information about my approach to meditation and self mastery on my meditation website: Meditation & Self Mastery in Brighton and Sussex

 

Yoga Nidra and Meditation MP3 Downloads

If you would like to practise Yoga Nidra style meditation at home you might like to download my Yoga Nidra 33 minute audio MP3 at the bottom of the page.. Meanwhile here is a free brief introduction to the Yoga Nidra meditation practice. If you enjoy the introduction you might like to buy the £2 full length Yoga Nidra MP3.

 

SAMPLE MEDITATION MP3 (seven minutes)

 

 

 

 

FULL LENGTH MEDITATION MP3 (approx 35 minutes including introduction)

 

To download my full length Yoga Nidra 33 minute audio MP3 file you can click on this link:

Yoga Nidra and Meditation MP3 Downloads


Contact me - to find out more about the classes or for more information.

 

 

Brighton Weekly Meditation Classes 2011 & 2012

 

 

I have currently finished teaching weekly meditation classes for 2011. However I hope to teaching more classes next year. So watch this space for futher information about meditation classes in Brighton and Sussex during 2012.

 

Meditation Workshops in Brighton and Sussex in 2011 & 2012

 

The schedule for meditation workshops for 2011 has now come to an end. I am planning to teach more half day workshops on a variety of meditation themes during 2012. So watch this space for further information.

 

Download a Yoga Nidra Meditation MP3

If you would like to practise Yoga Nidra style meditation at home you can now buy and download my guided Yoga Nidra 33 minute class audio as an MP3 by clicking on my YOGA NIDRA PRODUCTS