Many people I meet are looking for ways of relaxing, calming down, switching off and/or stilling the mind. Some people find themselves thinking too much or having excessive internal chatter whilst others want to learn ways of tackling feelings of stress and anxiety.
Regular meditation is an excellent way of training the mind to develop healthier ways of thinking and feeling.
Before you sign up to the meditation courses you are invited to one of my free introductory sessions.. I will answer your questions and discuss with you:
After meeting you and discussing your needs I will match you with people of similar requirements, so each group will learn at its own pace and in its own way. And the syllabus for each course will be tailored to each group.
I am currently planning to have at least one group for each of the following levels and themes:
with an emphasis on unwinding, relaxation and stilling the mind.
introducing and developing a range of healing meditatins from a variety of traditions.
developing your own regular meditation practice to advance your consciousness and wellbeing.
Course Level (2) Option (3) Yoga Nidra
learning techniques to reach the state of yoga nidra, conscious sleep.
how to develop your own regular home practice for personal and spiritual development using ancient and modern teachings.
theories and practices of energy and meditation.
If you would like to come along to one of the open evenings or open days to find out more about the classes, please visit my contact page to book your free place.