Hypnosis in Brighton to Stop Smoking

Hypnotherapy has helped many people stop smoking. It deals with the unconscious (or subconscious) - the part of you responsible for all your habits.

How does the addiction work?
Smoking becomes an automatic function after just a few cigarettes. You may even be surprised to know the chemical addiction of nicotine only represents 10% to 15% of the addiction. The rest is psychological, driven by habitual behaviour, ticking away in the background. This is why so many people struggle when they first decide to stop smoking.

How can you break the addiction?
When you've decided you want to stop smoking, hypnotherapy helps you break the habit because it reaches the source - the subconscious .

What do you need?
The treatment you receive needs to recognise your specific experiences of the old habit and your motivation for stopping.

What do I do?
I listen carefully to everything you tell me. All the suggestions made to you during trance will reflect your specific motivation. You regain power and control over your health and decide how you want to treat your body from now on.

What do I give you?
I give you a tried and tested Stop Smoking Hypnotherapy Programme, which includes a handout of useful hints to get you through the challenge, a series of sessions and a CD to use at home.

What now?
It's your decision. If you want to become a healthy and successful non-smoker I can help. To arrange a 20 minute free initial consultation contact me Andy Lucas (hypnotherapist) at Spring to Mind, Brighton and Hove.