If you are new to meditation, or would just like to learn more about it, this year's retreat near Xativa in Spain could be just what you are looking for.
I have designed this year's retreat so it combines a relaxing holiday experience in beautiful surroundings with an enjoyable programme of easy to learn meditations, along with some other fascinating classes on how to use your mind to develop greater self-mastery.
The classes and meditations will take place during the cooler hours of the morning whilst afternoons will remain free for you to enjoy time out for yourself, free from the day-to-day demands of home and work. You can use the time for calm reflection, a gentle walk around the local countryside or just chilling around the pool.
My meditations and classes will help you develop your meditation skills using a variety of styles including Yoga Nidra, Self Mastery, NLP and Shamanic Practices.
Yoga Nidra is a unique practice incorporating relaxation, meditation and the actual state of yoga nidra itself i.e. “conscious sleep”. I incorporate techniques from the Bihar School of Yoga and from NLP, to accelerate the process of relaxation and to build a routine available to you for the rest of your life.
To download my full length Yoga Nidra 33 minute audio MP3 file you can click on this link:
Yoga Nidra and Meditation MP3 Downloads
Contact me - to find out more about the retreat in Spain.
Or Download the Brochure to see picture of the villa, prices and more information about the retreat.