Hypnotherapy Treatments, Brighton

There are many hypnotherapy treatments available at Spring to Mind, Brighton. It’s impossible to mention every one. Here are the most popular reasons why people seek hypnotherapy. (Click on each header for further information.)

Pain Management >>

This was one of the earliest uses of hypnotherapy in Europe. Before chemical anaesthesia was developed some surgeons used hypnosis to help patients withstand pain during operations. Hypnotherapists use similar principles to help people in chronic pain today. Hypnosis does not eliminate pain, but helps you experience it differently, more easily.

Phobias, Anxiety and Panic Attacks >> Hypnotherapy has surprised people again and again by helping eliminate long-held phobias, panic attacks and post traumatic stress disorder (PTSD).

Stop Smoking, Weight Control and Developing Healthy Habits >>

Your subconscious maintains your habits of thinking and behaving, because at one time these habits seemed to benefit you. The subconscious does not distinguish between good and bad habits. It just does what it’s taught and then keeps doing it, again and again and again. These habits are almost like computer programmes running in the background, tucked away in your operating system. Hypnotherapy helps you delete those old programmes and write new helpful ones.

Past Life Regression >>

This treatment still puzzles many people. It has been used by hypnotherapists from a variety of backgrounds. It achieves fascinating results for emotional and physical health.

Stress >>

At the heart of hypnosis is the process of achieving calmness and relaxation. This tranquil state, stillness of mind, can be beautifully harnessed to replace stress with inner peace and contentment. And become the normal way of being.

Other treatments

Performance Enhancement and Life Goals >>

Using a combination of hypnotherapy and NLP you can discover exciting new ways of improving your focus, maximising your motivation and pursuing your goals.

Developing Healthy Habits >>

Your subconscious maintains your habits of thinking and behaving, because at one time these habits seemed to benefit you. The subconscious does not distinguish between good and bad habits. It just does what it’s taught and then keeps doing it, again and again and again. These habits are almost like computer programmes running in the background, tucked away in your operating system. Hypnotherapy helps you delete those old programmes and write new helpful ones.

Exams, Driving Tests, Public Speaking and Interviews >>

It’s not unusual to experience problems with confidence. They can occur at specific times or in particular aspects of your life e.g. work or relationships. Hypnotherapy combined with NLP achieves powerful changes in confidence and self-esteem enabling you to broaden your achievements and succeed in more of your ambitions.

Personal change >>

This is one of the most exciting applications for hypnotherapy. Maybe there is something you’ve always wanted to change in your life, but somehow you’ve always seemed to block it, another example of the subconscious following outdated instructions. It’s time for an update. Hypnotherapy helps you experience the liberation of breaking through old barriers and obstacles. During treatments you can find out what your subconscious has been doing, why it’s been doing it and you can have it do things differently. Who wants to sleep walk through life when they can live consciously.