Self Hypnosis - Healing Suggestions

Your counting down has taken you to a helpful level of trance today so that you are ready to introduce some suggestions based upon your goal.

There are a few examples, on the following pages, of techniques you can use during self hypnosis to achieve healing or change . If you have had hypnotherapy with me already, you may have experienced some of these techniques during your treatment. You can practise guiding yourself through each or any of these techniques without a CD, you can use any corresponding hypnotherapy CDs directly, you can adapt the ideas to record your own versions using your own voice or you can ask me to teach you how to use these techniques.

Remember, whichever technique you use, always engage all your senses creating a dreamlike experience with imagined pictures, sounds, feelings, sensations, aromas. In your subconscious you already have a huge database of associated sensory experiences for all sorts of behaviours such as confidence, motivation, focus, calmness, strength, determination . Enjoy using your imagination.

Many of us learned tremendous lessons from stories when we were children so it's natural for the subconscious to learn from metaphors .

You can develop some of the ideas on the following pages or you can create your own techniques:

• Travelling in time
• Gathering resources
• Control room

After using the healing suggestions you can return to full consciousness.