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Self Hypnosis
Self-hypnosis really works (Andy's early experiences):
I first used hypnosis to help myself when I was just eighteen years old. I’d been suffering from chronic stomach pains, nausea and vomiting for several months, unable to sleep at night, struggling to eat, fearing social situations and losing weight. I tried some fairly basic self-hypnosis techniques and to my amazement I overcame these difficulties, regained my energy and strength and set-off to University as planned with no more illness.
When you discover everything you can achieve in hypnotherapy you may want to develop your ability to use self hypnosis.
During your treatment I can teach you some easy steps to self-hypnosis. The links below give you a taster of each of these steps. It's important to follow them in order and complete each stage before moving onto the next:
- Deciding what you want to achieve, setting your goals
- Effective preparation
- Getting into trance
- Observing your breath
- Experiencing bodily sensations
- Exploring your "special place"
- Taking yourself even deeper into trance
- Healing suggestions for your subconscious to change
- Returning to full consciousness
To arrange a 20 minute free initial consultation contact me Andy Lucas (hypnotherapist) at Spring to Mind, Brighton and Hove.