What happens during a session

In your first session I will ask some questions about the reason you have come to see me and the changes you are seeking for yourself.  We will also discuss how you will know when you have achieved what you wanted from the sessions, the ways things will be different for you.  During the rest of the first session I will use a variety of techniques including hypnotherapy, Neuro Linguistic Programming (NLP), brief solution focused therapy and the emotional freedom technique (EFT) to help you make the changes. 

During the subsequent sessions we will discuss progress and I will continue to use the techniques above to help you complete the desired changes. 

And you may be surprised at how much fun the whole process is. 

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