Here is a free brief introduction to the Yoga Nidra meditation practice. If you enjoy the introduction you might like to buy the £2 full length Yoga Nidra MP3 on the link below the sample.
SAMPLE MEDITATION MP3 (seven minutes) - FREE
FULL LENGTH MEDITATION MP3 (approx 35 minutes including introduction) - £2.00
Upper Chakra Meditation (Yoga Nidra Style) - 26 minute guided meditation (including just the upper chakras) plus introduction
£2.00
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Further information about my meditation classes in Brighton